The How to Guide for Remaining Abstinent

In today's society where everything is so fast paced, we are accustomed to getting what we want right away. It is often hard to make healthy decisions based on future desires; sometimes we get caught up on the "here and now" and lose track of the future. But focusing on the future is exactly what has to be done in order to have a happy healthy future. We can't go back in time and change our histories, but we can make choices now that will affect our future. So whether someone has been sexually active and wants to stop or if someone hasn't been sexually active and wants to save sex for marriage, NOW is the time to evaluate our lives and make some changes.

Did you know...

Women

When a woman is involved in sexual activity, a chemical called oxytocin is released. This chemical is released three times in a woman's life: when she gives birth to a child, when she breast feeds a child, and when she participates in sexual activity. The chemical is wonderful because it causes a bonding with the other person . That's why mothers feel so bonded to their babies after they give birth and when they breast feed. That's also why women can sometimes kiss their boyfriends all night long and feel completely satisfied and loved because doses of that hormone are being released, making them feel extremely close to that person. The more of the oxytocin that's released, the more bond she will experience.

However, the more sex partners a woman has outside of marriage, the weaker the bonding power of oxytocin becomes. So, say a woman starts to have sex when she's a teenager and sleeps with six guys by the time she's 25. Her ability to bond with each partner will get increasingly difficult, and by the time she gets married her bond will not be as strong with her husband. On the contrary, a woman who saves sex for marriage, will have a strong bond with her husband because she has not bonded with anyone else.

Men

Men are wired a little differently. Men have a hormone called testosterone as well as oxytocin. When men have sex and release oxytocin, they don't feel all cuddly and bonded like women do because of the fact that testosterone is released at the same time, and it blocks the bonding effect of oxytocin.

Men are extremely visual. Men get a visual imprint of the women they are with when they have a sexual release. It doesn't matter if it's a human woman or a pornographic image on a website or magazine. It could also be an image they get while on the phone with a woman.

The more women a man sleeps with outside of marriage or the more pornographic images he looks at while having sexual releases, the more images he will have to deal with in his sexual relationship with his wife. It is possible all of those women will be in his mind while he's trying to be sexually intimate with his wife.

But, if a man saves sex for marriage and avoids pornographic images, his wife will be the only woman with whom he has a visual and sexual bond. He won't have to worry about comparing her to any of the women in his past. That's the type of bond a man should have with his wife.

Setting Boundaries

Here is a progressive list of how a relationship develops physically. To be successful in remaining abstinent, you need to determine where you want to draw the line. By setting boundaries you are helping your relationship to have a chance to develop emotionally, socially, intellectually, and spiritually before getting involved physically. This allows you to determine if the person is someone you would want to marry before you do something you'll regret later.

  1. Holding Hands
  2. Hugging
  3. Simple Kiss
  4. Long Kissing
  5. Touching Over Clothes
  6. Touching Under Clothes
  7. Sexual Activity

Tools for getting Started

  1. MAKE A LIST of your goals and dreams.
  2. MAKE A SECOND LIST of what qualities are important to you in a future spouse. For example: a person that has respect for me and someone who is respected by others, is thoughtful, giving, good morals, faithful (keeps his/her word) etc.
  3. STAY FOCUSED! Recognize your goals and dreams so you can stay focused on achieving them.
  4. DON'T COMPROMISE. Set your limits and stick to them!
  5. BE UP FRONT. Don't be afraid to say "no". Tell your date or boyfriend/girlfriend that you do not plan to be sexually active until you are married. If they are really interested in you, they will respect your decision and adhere to it, but if they only care about you for your body or for sex, you will soon discover that! They won't want to continue dating once they see that you are a strong person who is not willing to give in so easily. What a good way to weed out the good ones from the bad ones.
  6. GET SUPPORT. Find a close friend or family member that can help keep you accountable.
  7. BE SMART! Plan ahead. Don't allow yourself to get into difficult situations. If you are going out on a date plan to stay out of situations were you and your date are alone. Try to stay in public places. If you allow yourself to be in a tempting situation, you are opening yourself to go too far beyond the boundaries you have set for yourself.
  8. DON'T BE DECEIVED. Don't get talked into doing something you will regret. Some people are "smooth talkers" who may be trying to talk you into having sex. If someone is trying to talk you into having sex, this is a BIG RED flag! This is most likely someone who wants you for sex and not for who you are.
  9. CHOOSE WISELY. Don't date someone who doesn't have similar goals and beliefs that you have about life. Remember, you are made to be in relationship and when you get into a relationship with someone who doesn't have the same goals and beliefs, it can be hard to get out of the relationship. It is easy to get emotionally attached and stay in the relationship that may not be healthy. When that happens, you compromise your goals and beliefs to be with someone who isn't going in the same direction, which will eventually make you unhappy.
  10. DON'T QUIT! If you have set boundaries and have committed to be abstinent, but you go beyond those boundaries, please know that it's okay. Everyone makes mistakes sometimes; keep trying and don't give up, it is worth it. Like the old saying goes "If at first if you don't succeed, try, try again."

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